Set Goals
Where do you want to be in the future? What do you need to work on to get there?

Recovery and Nutrition
Sleep is the most crucial factor in recovery. During training, it's important to stay hydrated. If the training session lasts more than an hour, you need to refuel with carbohydrates.

Tactical skills
What are your strengths physically, mentally, and technically? How can you utilize this in competitions?

Health
Effective load management is crucial for injury prevention.

Conditions
Good athletes see opportunities rather than limitations.

Life mastery
Be aware of what is important to you to ensure your well-being both in and outside of the game of golf.

Collaboration
You must take responsibility for your own golf sports project, but only in collaboration with others can you bring out the best in yourself.

Mental Performance Factors
Take responsibility for your own pursuits. Focus on doing your best rather than the result here and now.

Physical Performance Factors
Be aware of your strengths and weaknesses.

Training
Plan your training based on your goals.