Lead coach: Daniel Forbes
Assitant coach: Nils Thune
Location: Atlungstad Golf, Driving range
Time: 17:00 - 18:30
Winter preparation - Part 2
Assitant coach: Nils Thune
Location: Atlungstad Golf, Driving range
Time: 17:00 - 18:30
Winter preparation - Part 2
- Summarize goals.
- Tasks and training sessions.
- Planning.
Approach Drill
Short range accuracy
15 minutes
Draw control
15 minutes
Short range accuracy
15 minutes
Fade control
15 minutes
Target direction
15 minutes
Short range accuracy
15 minutes
Short range accuracy
15 minutes
- Choose a target 70-90 m away.
- Hit 15 shots.
- How many hit the green?
Draw control
15 minutes
- Choose a target 100-120 m away.
- Hit 15 Draw shots.
- How many hit the green?
Short range accuracy
15 minutes
- Choose a target 90-110 m away.
- Hit 15 shots.
- How many hit the green?
Fade control
15 minutes
- Choose a target 100-120 m away.
- Hit 15 Fade shots.
- How many hit the green?
Target direction
15 minutes
- Choose a target 150 m away.
- Hit 15 shots.
- How many landed in line with the target?
Short range accuracy
15 minutes
- Choose a target 60-70 m away.
- Hit 15 shots.
- How many hit the green?
Speed training
- 15 minutes warm-up
- 20 minutes of increasing pace
- Start slowly, gradually increase the pace, max pace towards the end
- 15 minutes cool-down